Time to Play!
Mindfulness, often looked yo improve our attention, starts in the body. The Feldenkrais Method taps into this skill by using gentle, slow and mindful movement to enhance self-awareness. This helps direct attention to our body’s movement and sensations to act as ‘mindfulness in motion’ and be less hijacked from our habits.
Here are many of the references discussed with the latesT OPTP Protalk. And remember to move with curiosity.
Books:
ATTENTION SPAN; A Groundbreaking Way to Restore Balance, Happiness and Productivity
EXTENDED MIND: The Power of Thinking Outside the Brain
MINDFUL SPONTANEITY: Returning to the Movement Nature Meant
OPEN-FOCUS LIFE: Practice to Develop Attention and Awareness for Optimal Well-Being
THE FELDENKRAIS METHOD: Learning Through Movement-see Stacy’s chapter on Pilates and Feldenkrais
Courses and Classes:
Stacy’s Website check for her upcoming classes and private sessions
Feldenkrais Project: recorded classes, free and subscription
Videos:
Short animated film, excellent intro to the Feldenkrais Method
Other Resources:
App: Pauseture- Nervous System Regulation Through Movement 7 day free trial
Smartroller Products: Don’t forget to catch the sale through OPTP this week.
Podcast recordings:
CHECK BACK FOR UPDATED RESOURCES AND FEEL FREE TO REACH OUT TO STACY IF YOU HAVE MORE QUESTIONS. Smartroller1@me.com
