Minding your Movement

There are many reasons for starting a mindful practice. Research reports a range of benefits, such as improved moods, reduced pain and cortisol levels, relaxation and much more. But not all people have been successful on making this a daily practice and often give up after a short trial.  Professor Adam Burke of San Francisco State University, published a study in EXPLORE: The Journal of Science and Healing that reported if individuals did not select the right mindfulness training, they were more likely to quit. 1  And if you find the right application, you are more likely to continue.

Here we provide you with a simple mindful movement practice that can allow you to find an easy way to settle into a a daily practice for relaxation, quieting your mind and reducing bodily tension. Reach for your Smartroller® and lets get started. 

Here are some smart tips before you start:

  1. Observe your comfort

  2. Move slowly

  3. Do small movements; the smaller the movement, the better the results

  4. Take plenty of pauses or rests

  5. Slide gently off your Smartroller to the floor to retain the benefits

Lets Begin: 

Lie on the floor, legs long and draw 5 imaginary lines, a stick figure including the spine, your two legs, arms and a circle at the end for your head

Once you have scanned your contact with the floor, we will use imagery to draw an internal stick figure which includes 5 lines as seen in the picture. the lines relate to your head, arms and legs.2

Next, lie on your Smartroller, flat side up, and listen to this short recording to follow through with your mindful moves. Once finished, slide onto the floor, gently sustain the benefits, and retrace your five lines. 

Lets Start:

 

1. Burke, A. Comparing Individual Preferences for Four Meditation Techniques: Zen, Vipassana (Mindfulness), Qigong, and Mantra. Explore: J Sci Healing, 2012 (237- 242) vol 8 

2. Smyth, C. The Idea of the Primary Image in the Feldenkrais Method 

 

Pillars of Strength

Although the Smartroller has been available for awhile, this site is the result of the immense support I have received throughout the development of the Smartroller products. I have many family members, friends, colleagues and patients to thank for their time and continual feedback. Much of what I have learned, I have learned from you.

Smart Trends is the page where I will post blogs, exercises, neuroscience articles and the latest trends that I would like to share with those who are interested. 

Please check back from time to time so you will not miss anything and we can keep you updated. 

 

With much gratitude, 

Stacy Barrows

PS the greatest satisfaction I have had is seeing my dad use his Smartroller. Here is his statement if you can trust a father to be objective: 

I’m an eighty-two year old avid golfer that has been playing for over fifty-six years. I’ve seen hundreds of pieces of golf equipment gimmicks come and go. The one I count on is called the “Smartroller®” that I have been using for the past five years. I realize it’s not a piece of golf gear per say but a patented therapeutic foam roller that I use daily which keeps my back in alignment and me on the course. I’ve shot my age twenty-seven times since I’ve been using the Smartroller and feel my game is getting better. I realize you still have to make the shots but the Smartroller keeps me in the game.”  Bill Haney, Glendora, CA.                                  
 

thanks dad, now lets talk about mom :-)